Women's Pelvic Health

Hello everyone, We’re MOVING! Well… one location is moving. And it’s a move that feels incredibly special. Building Perspectives Physical Therapy here, in my hometown, has been exciting, rewarding, grueling, and truly a dream come true. I’m so excited to share that as...

Ever feel like you are trudging through a workout only to find the next day..bam there’s your period. There may or may not be a connection between exercise performance and your menstrual cycle.  I personally just finished a half marathon and despite training, I...