Helping You Heal
Are you suffering from any of these symptoms?
Bladder Incontinence
Pelvic Floor Physical Therapy helps treat bladder incontinence by strengthening the pelvic floor muscles to help improve or resolve symptoms of urinary leakage.
Cesarean Delivery Recovery
Postoperative Physical Therapy for Cesarean Delivery decreases pain and increases mobility while speeding up recovery time.
Diastasis Recti
Seeking Physical Therapy during and after pregnancy can help resolve diastasis more quickly.
Hip Pain
Physical Therapy can help improve hip pain as well as ways to help increase mobility and function.
Low Back Pain
Consulting physical therapy when signs of back pain occur can help improve your quality of life and daily activities.
Pain with Exercise
Targeted Physical Therapy exercises can help the body find relief from pain associated with exercise. We work together to develop a customized treatment plan based on your condition, level of activity and needs.
Postural Changes
Physical therapy can help restore beneficial postures that have adapted to a pregnancy or postpartum period.
Painful Sex
Pelvic Floor Physical Therapy helps to increase blood flow, decrease sensitivity, and release trapped nerves associated with painful sex. It also helps to relax and tone the vagina muscles leading to a more enjoyable sexual experience.
Persistent Postpartum Pain
Pain and discomfort after childbirth is common and can lead to persistent pain. If you’re suffering from abdominal or pelvic pain, we can help identify the issue and create a treatment plan to help alleviate symptoms.
Pelvic Pain
Physical Therapy can be an effective treatment for pelvic floor pain caused from muscles and connective tissue in the structure of the pelvic floor.
Prolapse
Symptoms of prolapse can improve with skilled pelvic floor physical therapy. Those symptoms can include pelvic heaviness, pelvic fullness, the sensation of something falling out of your vagina, constipation, or painful sex.
Pubic Symphysis Pain
Pubic Symphysis separation or pain can occur as the pelvis accommodates to a pregnant body and carrying a baby. This can lead to instability and pain. A combination of stabilization exercises, ice, positioning, and manual therapy are used to restore proper alignment .
Urinary Frequency
Pelvic Floor Physical Therapy has been shown to improve symptoms associated with OAB (Over Active Bladder) by helping retrain and coordinate the muscles of the pelvic floor.
Reconditioning Due to Pregnancy
Many changes happen during pregnancy. From physical to hormonal, pregnancy can change almost every body system. Postpartum Physical Therapy can help relieve symptoms associated with abdominal and pelvic floor changes, weight gain, de-conditioning from lack of exercise, pain in the back, pelvis, hips or ribs and more.
Sacroiliac (SI) Joint Pain
Physical Therapy helps to ease pain and restore normal motion to the joint. An individualized treatment plan will be determined to best meet the needs of each individual.
Scar Tissue Pain
Physical Therapy can help reduce formations that can occur during any type of labor and delivery so you can restore normal functional mobility.
Thoracic Pain
Physical Therapy can help address this upper back pain sometimes caused by body changes, feeding postures or unique postures acquired during motherhood.
We Can Help
At Perspectives Physical Therapy we specialize in using rehabilitation to reduce pain and to help you return to the activities you enjoy. Take the first step in feeling better by making an appointment today!
About
Perspectives Physical Therapy
Being pregnant and then postpartum recreates a woman’s body. It is our belief that women should have the rehab, care, guidance and support to go through these changes and address any body pain or painful movement patterns with knowledge, science, compassion and individual treatment plans.
Unsure if we can help?
About Us
Perspectives Physical Therapy is a physical therapy practice in Port Washington, NY specializing in changes that happen during the transition into motherhood.
Hours
Mondays & Thursdays: Closed
Tuesdays: 9:30am – 12:30pm
Wednesdays & Fridays: 9:30am – 5:00pm
Friday: At The Nesting Place
Saturday & Sunday: Closed
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