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Pelvic Floor Physical Therapy
Pelvic Floor Physical Therapy is focused on rehabilitation of the muscle groups in the pelvic floor responsible for a variety of functions including; incontinence, chronic pelvic pain, painful intercourse, constipation, and more. Depending on your unique needs, a customized treatment plan might include…
Pelvic Floor Exercises
Pelvic Floor exercises include contraction and relaxation combined with breathing and timing to stretch tight muscles and strengthen weak ones.
This form of therapy includes hands-on soft tissue and joint mobilization or stretching to help with posture, blood circulation and mobility.
If indicated, an internal pelvic exam can be done with your consent in order to further evaluate pelvic floor muscle tone, function and endurance.
Pregnancy Physical Therapy
During pregnancy, women experience many symptoms that can be treated naturally and safely with Prenatal Physical Therapy. We specialize in…
Postpartum Physical Therapy
Changes from pregnancy can cause many new and painful side effects. Seeking Physical Therapy for postpartum mothers can help you overcome symptoms associated with…
Pelvic Floor Changes
Restoring your pelvic floor with pelvic floor physical therapy will help muscle tone and strength that changes with labor and delivery. Pelvic Floor Physical Therapy can also help with postpartum urinary or fecal incontinence.
Both Cesarean and vaginal deliveries can result in incisions or tears causing pain. Physical Therapy can help to mobilize scar tissue and provide relief from pain, sensitivity, and weakness.
Returning to Activity
Once physical activity has been approved by your physician, physical therapy can get you back to your baseline level of strength. We work one-on-one to help you regain strength and stability in your hips, pelvic floor, and core. It’s time to get you back to the things you love.
Pregnancy and Postpartum Fitness Evaluations
Fitness before, during and after pregnancy can play an important role in reducing recovery time and preventing postpartum depression. We work together with your Obstetrician to develop a plan that is tailored to your unique needs. Additional benefits of pregnancy and postpartum fitness include…
It can be useful for new menstruators, experienced menstruators, menstruators who are having difficulty with their cycle, or people wanting to know more about what happens within the body throughout a whole menstrual cycle in order to support a menstruating person. Menstruation mentoring is an informational consultation including but not limited to…
Phone: (516) 243-7041
Email: [email protected]
Perspectives Physical Therapy is a physical therapy practice in Port Washington, NY specializing in changes that happen during the transition into motherhood.
Mondays & Thursdays: Closed
Tuesdays: 9:30am – 12:30pm
Wednesdays & Fridays: 9:30am – 5:00pm
Saturday & Sunday: Closed
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