Our Services

Book a FREE

20 Minute Consultation!

Pelvic Floor Physical Therapy

Pelvic Floor Physical Therapy is focused on rehabilitation of the muscle groups in the pelvic floor responsible for a variety of functions including; incontinence, chronic pelvic pain, painful intercourse, constipation and more. Depending on your unique needs treatment plans might include…

Education

Lessons on pelvic anatomy and how components work alone and together.

Pelvic Floor Exercises

Pelvic Floor exercises include contraction and relaxation combined with breathing and timing to stretch tight muscles and strengthen weak ones.

Manual Therapy

This form of therapy includes hands-on soft tissue and joint mobilization or stretching to help with posture, blood circulation and mobility.

Internal Examination

If indicated, an internal pelvic exam can be done with your consent in order to further evaluate pelvic floor muscle tone, function and endurance.

Pregnancy Physical Therapy

During pregnancy women experience many symptoms that can be treated naturally and safely with Prenatal Physical Therapy. We specialize in…

postpartum rehabilitation

Postpartum Physical Therapy

Changes from pregnancy can cause many new and painful side effects. Seeking Physical Therapy for postpartum mothers can help you overcome symptoms associated with…

Pelvic Floor Changes

Restoring your pelvic floor with pelvic floor physical therapy will help muscle tone and strength that changes with labor and delivery. Pelvic Floor Physical Therapy can also help with postpartum urinary or fecal incontinence.

Scar Relief

Both Cesarean and vaginal deliveries can result in incisions or tears causing pain. Physical Therapy can help to mobilize scar tissue and provide relief from pain, sensitivity and weakness.

Returning to Activity

Once physical activity has been approved by your physician, physical therapy can get you back to your baseline level of strength. We work one-on-one to help you regain strength and stability in your hips, pelvic floor and core. It’s time to get you back to the the things you love.

Pregnancy and Postpartum Fitness Evaluations

Fitness before, during and after pregnancy can play an important role in reducing recovery time and preventing postpartum depression. We work together with your Obstetrician to develop a plan that is tailored to your unique needs. Additional benefits of pregnancy and postpartum fitness include…

About Us

Perspectives Physical Therapy is a physical therapy practice in Port Washington, NY specializing in changes that happen during the transition into motherhood.

Hours

Mondays & Thursdays: Closed

Tuesdays: 9:30am – 12:30pm

Wednesdays & Fridays: 9:30am – 5:00pm

Saturday & Sunday: Closed

Insurance Claim Forms

Aetna
United Health Care
Blue Cross

Join Our Newsletter

Sign up to receive news and updates.