Prenatal Yoga

An hour
just for you.

Move with confidence, ease discomfort, and connect with other moms-to-be, in a class designed specifically for your changing body.

Contact us below to find the next class

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Format

All
Experience
Levels

First Session

All
Trimesters
Welcome

About the class

Yoga designed for
where you are right now.

Prenatal yoga is a dedicated hour to move gently, breathe intentionally, and prepare your body for birth in a warm, supportive space – led by Jessie Valentine who understand exactly what your body is doing.

Move with confidence as your body changes – modifications included throughout
Ease common pregnancy discomforts like back pain, pelvic tension, and fatigue
Learn breathing techniques and pelvic floor awareness that carry into birth
Connect with other mamas who are in this season alongside you

Who this is for

New to yoga or a longtime practitioner – you belong here.

Whether you’ve never set foot on a mat or you’ve practiced for years, every class is taught with all experience levels in mind. What matters is that you’re pregnant, you’re here, and you give yourself this hour.

All trimesters welcome

First trimester through third — the class adapts to wherever you are in your pregnancy. Come as you are, move as feels good, rest when you need to.

Upcoming Classes

Classes run throughout the year.
Check back soon.

New session dates are added regularly. Leave your email and you’ll be the first to hear when the next class is scheduled – no spam, just a heads-up when spots open.

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